Suggestion for Grain Consumption:
Suggestion for Grain Consumption 4:Green beans, effectively improve blood viscosity.
Green beans, also known as small green beans, are rich in nutrition. They can not only be used as food and to stave off hunger but also help to alleviate summer heat and thirst, making people feel refreshed. Therefore, they are widely favored and loved by people, and also valued by doctors throughout history.
Green beans are a food with high plant protein, high complex carbohydrates, and high fiber but low fat content. They are beneficial for the prevention and treatment of diseases such as hyperlipidemia, coronary heart disease, obesity, and hypertension. The vitamin E content in green beans is extremely high, reaching 10.95 milligrams per 100 grams of edible portion.加上the amount of beta-carotene they contain (which is converted to vitamin A in the body), they provide excellent protection for vascular function. In addition, green beans contain a high amount of potassium, reaching 787 milligrams per 100 grams, and only 3.2 milligrams of sodium. Their K factor (potassium/sodium ratio) is 245.9, far exceeding the hypotensive value of 10, thus they are known as “the best summer heat-lowering product.” Green beans also contain some inorganic elements, such as iron, manganese, zinc, copper, and selenium, which can not only increase the vitality of blood cells but also improve blood viscosity and reduce the resistance of blood circulation, thereby lowering blood pressure.
Suggestion for Grain Consumption 5:Oats, reducing cholesterol levels in the body.
Modern medical research has confirmed that oats are a high-fiber food that can increase gastrointestinal motility, promote the excretion of fats and nitrogen, thereby reducing cholesterol levels in the body and preventing the formation of atherosclerosis. Studies have found that oatmeal has cholesterol-lowering effects. If oatmeal is consumed as breakfast on a regular basis, the serum total cholesterol and triglyceride levels of 70% of patients with hyperlipidemia can be significantly reduced. This is mainly due to the rich fiber content in oatmeal. Consuming a bowl of cooked oatmeal can provide 3 grams of soluble fiber, which can lower serum total cholesterol by 5% to 10%, equivalent to reducing the risk of coronary heart disease by 10% to 20%.
Years of clinical observations have confirmed that oats have a significant effect in reducing serum total cholesterol, triglycerides, and β-lipoprotein, while increasing high-density lipoprotein cholesterol. Oats have good therapeutic effects for both primary and secondary hyperlipidemia. Therefore, oats have great medicinal and health value for patients with hyperlipidemia, coronary heart disease, diabetes, hypertension, and other conditions.
Suggestion for Grain Consumption 6:Sesame seeds, reducing cholesterol and preventing cardiovascular diseases.
Sesame seeds come in various colors, including black, white, yellow, and brownish red. They are a versatile ingredient that can be used for both medicine and food, but black sesame seeds are generally preferred for medicinal purposes. Medical experts believe that sesame seeds are effective in treating symptoms such as tinnitus, hair loss, breast milk deficiency, anemia, constipation, hyperlipidemia, and hypertension.
Modern nutritional studies have confirmed that sesame seeds are rich in nutrients, containing abundant protein, fat, and carbohydrates, as well as vitamins A, B, E, and niacin. They also contain a variety of mineral elements such as calcium, phosphorus, potassium, sodium, iron, manganese, and zinc. Sesame seeds have a high fat content, with more than 60% being unsaturated fatty acids, mainly including linoleic acid, palmitic acid, and arachidic acid. Therefore, they have the potential to lower cholesterol (TC) and prevent cardiovascular diseases.
Sesame seeds contain an exceptionally high amount of vitamin E, with a content of 50.4 milligrams per 100 grams of edible portion, making them the highest among grain, fruit, and vegetable foods. Therefore, they are known as the “vitamin E treasure.” Due to their rich vitamin E content, sesame seeds are referred to as lipid-soluble antioxidants, which provide excellent protection for the lipid membrane structure of cells such as blood vessels and capillaries.
Sesame seeds are rich in calcium, containing 780 milligrams per 100 grams of edible portion, and 516 milligrams of phosphorus. This results in a calcium-to-phosphorus ratio greater than 1.5, which is not only beneficial for calcium absorption but also has a hypotensive effect. In addition, sesame seeds contain a certain amount of zinc, which helps to increase or alter the zinc-to-cadmium ratio, promoting the excretion of harmful cadmium elements and thus helping to lower blood pressure.
