Maintaining optimism for chronic disease recovery:
Some countries’ medicine believes that human emotional activities can be divided into seven aspects, including joy, anger, worry, thought, sadness, fear, and shock. It is an external manifestation of human psychological activities and is common to all people.
Reasonable control of one’s own mood is not only beneficial for physical and mental health, but also can treat and alleviate certain chronic diseases, which is greatly beneficial for the recovery of chronic diseases.
Joy can make a person’s face radiant and have a divine presence in both eyes. Many centenarians are optimistic, straightforward, open-minded, and not irritable, which is very important for them to enjoy their long lifespan.
In fact, maintaining optimism is not only beneficial for the health of normal people, but also more beneficial for the recovery of chronic diseases.
Maintaining optimism and open-mindedness, not getting angry in times of trouble, not arguing with others, and feeling happy can naturally keep oneself in a state of excitement. The body’s resistance and immunity naturally improve, which can improve the level of health for normal people and promote the recovery of patients.
So how can we maintain a happy and optimistic mood? We believe that the following points should be noted:
① Cultivate the ability to appreciate art. Take time to listen to some relaxing and enjoyable music, watch healthy dramas, visit exhibitions, etc.
② Choose some open-minded people as friends and stay away from those who are cautious and fussy.
③ Be magnanimous, do not envy others, and do not haggle over small matters.
④ When there are disagreements, it is important to be reasonable, calm, patient, and not impatient, let alone hurtful words, to avoid unnecessary arguments.
If you can pay attention to the above points and maintain a happy mood, it will make you physically and mentally healthy, which is beneficial for the recovery of the disease.