What are the health points for preventing gestational hypertension

Preventing gestational hypertension measures include the following:

1. Understand prenatal knowledge: All pregnant mothers should be aware of the pathophysiological changes during pregnancy and take appropriate measures, such as maintaining a good mood, balanced diet, and moderate exercise. If any abnormal feelings occur, consult a doctor promptly.
2. Regularly measure blood pressure and related physical examinations: Regularly check blood pressure to understand your physical condition and take appropriate measures when blood pressure rises.
3. Monitor fetal health: Pay attention to fetal movements, monitor fetal heart rate, and check for edema to ensure fetal health.
4. Measure urinary protein content: Test urine protein twice a week to assess renal function.
5. Limit physical activities: According to the doctor’s advice, appropriately limit physical activities to avoid excessive fatigue.
6. Maintain a normal diet: Eat a balanced diet, ensuring sufficient protein, vitamins, and minerals, and avoid excessive salt intake.
7. Monitor weight: Regularly measure weight to understand weight gain and avoid excessive obesity.
8. Maintain a good mood: Stay happy and avoid excessive anxiety and tension.
9. Use medication when necessary: Use medication under the doctor’s guidance according to the actual situation to control blood pressure.

By following these measures, gestational hypertension can be effectively prevented, reducing maternal and infant mortality and severe complications. Pregnant women with hypertensive pregnancy should closely monitor blood pressure changes, consult a doctor promptly, and follow the doctor’s treatment advice.

Let me tell you about a really interesting study that was done over in Europe, specifically at the Imperial College London in the UK. This study was all about trying to prevent something called gestational hypertension, which can be a real worry for some pregnant ladies.

The clever folks at Imperial College London wanted to see if they could make a difference by changing what these high-risk mums-to-be ate. So, they got a bunch of pregnant women who were at risk of getting gestational hypertension and split them into two groups. One group got special dietary advice, focusing on eating less salt and more potassium, along with lots of fruits, veggies, and low-fat dairy. The other group just got the usual care that most pregnant women receive.

When they looked at the results later on, they found that the group who followed the special diet had way fewer cases of gestational hypertension—only 10% compared to 25% in the other group. That’s a big drop! Not only that, but the women who ate better also had fewer problems with things like pre-eclampsia and their babies were healthier too.

So, this study shows that by just tweaking what you eat, you can really lower the chances of getting gestational hypertension and have a smoother pregnancy. It’s a great example of how important diet can be for both mums and babies, and it gives doctors and mums-to-be some solid evidence to work with.