How to arrange sleep for patients with high blood lipid？
Humans live in nature, and their daily lives are closely related to the natural world. Only by adapting to the changes of natural laws can people achieve health and longevity. As an important part of daily life, sleep should also adapt to the changes of the climate. Sleep is an essential life activity for adjusting human health. Therefore, reasonable sleep plays a significant role for patients with high blood lipid.
The Trap of Sleepiness
One of the key pathogenic factors for patients with high blood lip activity. Some scholarsid is insufficient physical activity. Some scholars have reported that “sleepiness” is an important signal of individual obesity. Patients of this type have particularly have reported that ” sweet sleep. If they still want to sleep after getting enough sleep or often yawn continuously, excluding excessive fatigue, it may be a sign that obesity is silently approaching.
After being diagnosed, some patients withhaving a sweet sleep high blood lipid and obesity are terrified of the concept of “sleepiness,” even fearing sleep. They force themselves to sleep less, causing themselves mental stress and tension. In fact, there is no need to do this, as it neither helps prevent nor cure the disease and may even bring unnecessary troubles to the recovery process.
Reasonable sleep
Patients with high blood lipid should fully recognize the importance of reasonable sleep and master sleep methods. Sleep can be adjusted according to the characteristics of the four seasons. In spring and summer, it is advisable to sleep late and wake up early, while in autumn, it is better to sleep early and wake up early. In winter, it is suitable to sleep early and wake up late. Modern medical research has confirmed that “life lies in movement,” but it also believes that quiet cultivation leads to longer life.
The daily activities of work, study, labor, physical exercise, cultural and recreational activities, as well as dietary nutrition, all belong to the category of “movement.” Nighttime sleep and afternoon rest belong to the category of “quiet cultivation.” Taking normal adults as an example, daily sleep duration should be 8 to 9 hours, with 7.5 to 8.5 hours of nighttime sleep, and 0.5 to 1 hour of afternoon bed rest or short nap. It is also important to strive to improve sleep quality, overcome bad habits of excessive sleep, and assist in the recovery of the body.
Sleep of middle-aged and elderly patients
For middle-aged and elderly people, especially those over 60 with high blood lipid disorders, the control of sleep time should be adjusted to the actual decline in elderly functional conditions. They need more restful time, with about 10 hours of sleep per day, 8.5 to 9.5 hours of nighttime sleep, 0.5 to 1 hour of midday bed rest, and this also applies to obese and fatty liver patients. However, excessive bedrest is not suitable for the elderly, and the sleep time in bed should not be too long. Overtime sleep (such as more than 12 hours per day) is not only ineffective in promoting disease recovery but may also be harmful to the body.
Here are some tips for people with high blood lipid levels to consider when sleeping:
- 1.Do not use a pillow that is too high. This is because individuals with high blood lipids have slower blood flow than normal individuals, which is further exacerbated during sleep. If the head and neck are elevated, blood flow to the head will slow down and decrease, increasing the risk of ischemic stroke (cerebral infarction, commonly known as a “small stroke”). Therefore, the pillow should not be too high.
- 2.Do not eat too full at dinner. After eating, gastrointestinal motility increases, and blood flows to the gastrointestinal region, reducing blood flow to the head and heart, which can increase the risk of cerebral infarction and myocardial infarction.
- 3.Older adults should not use thick quilts in winter. Experts believe that pressing heavy cotton quilts against the body not only affects breathing but also obstructs blood flow throughout the body, easily leading to disorders of cerebral blood flow and hypoxia, as well as increased intracranial pressure.
- 4.Avoid taking large doses of sleeping pills before bedtime. These drugs can slow down blood flow during sleep, increase blood viscosity, and increase the risk of stroke (stroke).
