Fiber-rich foods:
The key to diabetes is insufficient insulin secretion, which leads to a series of symptoms due to elevated blood sugar. The increase in blood sugar is also closely related to dietary components. If the diet is controlled properly, it is crucial for the recovery of diabetes. In fact, regardless of the type of diabetes, dietary treatment is the top priority. Whether the disease duration, symptom severity, complication number, or whether diabetes medication is being taken or not, long-term adherence to dietary treatment is necessary.
According to clinical studies, cellulose-rich foods are a type of indigestible polysaccharide food. Patients with diabetes often experience hunger, so it is encouraged for them to consume fiber-rich foods, which can alleviate hunger and increase the peristaltic movement of the gastrointestinal tract, preventing or treating constipation. More importantly, fiber-rich foods can reduce blood sugar and lipid levels, assisting in the treatment of diabetes and preventing complications. This primarily refers to the prevention of cardiovascular diseases, which is mainly achieved by lowering blood lipids, thereby reducing or delaying the onset of atherosclerosis and cardiovascular diseases.
Therefore, we advocate the consumption of fiber-rich foods, which have a positive impact on the recovery of patients with diabetes and should be strongly promoted.