Patients with coronary heart disease should take good care of themselves
According to the Centers for Disease Control and Prevention (CDC), coronary heart disease (CHD) remains a significant health concern in the United States. As of the most recent data available, CHD is the leading cause of death for both men and women in the country, accounting for approximately 659,000 deaths annually, which translates to one in every four deaths.
Patients with coronary heart disease should take good care of themselves and adopt a scientific lifestyle in their daily lives to not only improve their condition but also enhance their quality of life. So, what should they pay attention to in the morning?
Firstly, after waking up in the morning, it is important not to rush out of bed. Instead, adopt a supine position and lie quietly for a few minutes. Use your hands to gently massage the chest and then gently move your limbs. Only when you feel comfortable should you slowly sit up, pause for a moment, and then gradually get out of bed. Dress calmly and allow your body, which has just woken up from sleep, to gradually adjust to daily activities. If you move too quickly, it can cause significant fluctuations in heart rate and blood pressure.
When washing up, it is advisable to use warm water, especially in cold winters. The sudden stimulation of cold water can cause blood vessel constriction, leading to increased blood pressure and possibly triggering angina and myocardial infarction.
Drinking water not only helps to dilute the blood but also promotes the elimination of metabolic waste from the body. When using the toilet, it is important to learn to relax and gently exert pressure. Avoid forcefully straining or holding your breath while emptying your bowels. Afterward, do not stand up suddenly.
Reduce the risk of complications of coronary heart disease (CHD)
Patients with coronary heart disease (CHD) should pay close attention to several aspects of their daily life to manage their condition effectively and reduce the risk of complications. Here are some key areas to focus on:
- Diet: Adopt a heart-healthy diet that is low in saturated and trans fats, cholesterol, and sodium. Increase consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and olive oil.
- Exercise: Engage in regular physical activity as recommended by your healthcare provider. This could include walking, swimming, or cycling, for at least 30 minutes most days of the week. Always consult with your doctor before starting any new exercise program.
- Weight Management: Maintain a healthy weight. Excess weight can put additional strain on the heart, so aim to lose weight if you are overweight or obese.
- Smoking Cessation: If you smoke, quitting is crucial. Smoking is a major risk factor for CHD and can worsen its progression. Seek support from healthcare providers or smoking cessation programs.
- Alcohol Consumption: Limit alcohol intake. Excessive alcohol can raise blood pressure and the risk of heart disease.
- Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or yoga. High stress levels can contribute to heart problems.
- Medication Adherence: Take prescribed medications as directed. Do not skip doses or stop taking medications without consulting your doctor.
- Regular Check-ups: Attend regular appointments with your healthcare provider to monitor your condition and make any necessary adjustments to your treatment plan.
- Monitoring Health Signs: Be aware of the signs and symptoms of a heart attack or other complications and seek immediate medical attention if they occur.
- Sleep: Aim for good quality sleep. Poor sleep can affect heart health and overall well-being.
By adhering to these guidelines, CHD patients can improve their quality of life and reduce the risk of further cardiac events.
