What should patients with coronary heart disease pay attention to in the morning?
Patients with coronary heart disease should take good care of themselves and adopt a scientific lifestyle in their daily lives to not only improve their condition but also enhance their quality of life. So, what should they pay attention to in the morning?
Firstly, after waking up in the morning, it is important not to rush out of bed. Instead, adopt a supine position and lie quietly for a few minutes. Use your hands to gently massage the chest and then gently move your limbs. Only when you feel comfortable should you slowly sit up, pause for a moment, and then gradually get out of bed. Dress calmly and allow your body, which has just woken up from sleep, to gradually adjust to daily activities. If you move too quickly, it can cause significant fluctuations in heart rate and blood pressure.
When washing up, it is advisable to use warm water, especially in cold winters. The sudden stimulation of cold water can cause blood vessel constriction, leading to increased blood pressure and possibly triggering angina and myocardial infarction.
Drinking water not only helps to dilute the blood but also promotes the elimination of metabolic waste from the body. When using the toilet, it is important to learn to relax and gently exert pressure. Avoid forcefully straining or holding your breath while emptying your bowels. Afterward, do not stand up suddenly.