What are the hazards of overworking during recovery?

Hazards of overworking:

The key to life lies in movement. Appropriate physical labor and sports can relieve fatigue and promote blood circulation, which is beneficial to human health or recovery. However, excessive exercise can have the opposite effect and pose serious harm to human health and recovery.

What are the hazards of overworking during recovery?
What are the hazards of overworking during recovery?

In the rehabilitation process of chronic diseases, it is principle to rest quietly and engage in appropriate activities to promote recovery. Overworking is harmful to health. The function of the human body is closely related to blood circulation. If circulation is smooth, diseases will not occur; if circulation is not smooth, it is prone to sickness.

Overworking can lead to decreased circulatory and metabolic abilities, which are harmful to recovery. Therefore, during the process of disease recovery, it is important to balance work and rest and avoid excessive fatigue. Engaging in moderate physical exercise to stimulate the body’s metabolic abilities can be greatly beneficial for recovery.

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