Self-care for hyperlipidemia in healthy individuals:
Hyperlipidemia is not only the primary culprit for coronary heart disease and fatty liver, but it is also “silent,” meaning asymptomatic, and often overlooked by patients and physicians. For healthy individuals, establishing good living habits is essential. Quit smoking and drinking, increase physical activity, choose moderate sports activities suitable for oneself, have reasonable rest, relieve any mental stress, and maintain a positive mood. Limit the excessive intake of high-cholesterol foods, such as animal fats, animal brains, internal organs, butter, softshell clams, and shellfish. The diet structure should be reasonably balanced, with a ratio of 15% protein, 20% fat, and 65% carbohydrates. Additionally, supplement high-quality protein, eat more fresh vegetables, and consume appropriate fruits. Foods to increase include eggplant, onions, hawthorn, tomatoes, bean products, soybeans, corn, walnuts, and milk.
Self-care for high hyperlipidemia risk population:
For individuals with risk factors for high blood lipids, follow these guidelines:
- Regular health checks.
- Engage in more physical activity.
- Quit smoking.
- Control weight.
- Relax mentally.
- Reduce alcohol consumption.