How to conduct self-monitoring for healthy people to prevent coronary heart disease

To prevent coronary heart disease, healthy individuals can engage in self-monitoring through the following measures:

1. Pay attention to sudden chest pain behind the sternum or on the left side of the chest, which may radiate to the left shoulder, arm, and neck, accompanied by sweating. These are early signs of coronary heart disease and should be promptly evaluated by a healthcare professional.
2. Take note of symptoms such as palpitations, shortness of breath, fatigue, and difficulty breathing during physical activity. These symptoms may indicate impaired heart function and should be taken seriously.
3. Compare physical performance when climbing stairs or mountains. If you find yourself getting easily fatigued, experiencing palpitations, shortness of breath, or difficulty breathing compared to the past or in comparison to others, be cautious of the possibility of coronary heart disease.
4. Be aware of symptoms such as palpitations or chest pain after a heavy meal, exposure to cold temperatures, stress, or a fast-paced lifestyle. These symptoms may indicate coronary heart disease.
5. Pay attention to breathing patterns during sleep. If you feel breathless when lying flat or experience palpitations, chest tightness, or difficulty breathing during deep sleep or when awakened by nightmares, seek medical attention promptly.
6. Take note of symptoms such as irregular heartbeat, bradycardia, or tachycardia, as they may be related to coronary heart disease.
7. Pay attention to symptoms such as dizziness or blurred vision, as they may be manifestations of impaired heart function.
8. Monitor blood lipid levels, as high cholesterol is a significant risk factor for coronary heart disease.
9. Be aware of persistent left shoulder pain that does not respond to general treatments, as it may indicate hidden coronary heart disease.
10. Establish healthy lifestyle habits, such as quitting smoking, limiting alcohol consumption, maintaining a balanced diet, engaging in regular exercise, and maintaining good psychological well-being, to reduce the risk of developing coronary heart disease.

By engaging in self-monitoring through the above measures, individuals can detect early signs of coronary heart disease, take timely preventive measures, and reduce the risk of developing the condition. Additionally, maintaining good lifestyle habits and overall health is crucial for preventing coronary heart disease.