is sourdough bread good for diabetics

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  • #2686
    LunarEcho
    Participant

    I’ve heard that sourdough might have a lower glycemic index compared to regular bread.

    Is it a good option, or should it still be consumed in moderation?

    #2711
    16eggs
    Participant

    From what I’ve read, sourdough has a lower glycemic index because the lactic acid bacteria in the starter slow down digestion.

    #2712
    16eggs
    Participant

    This means your blood sugar rises more slowly compared to other breads.

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