Exercise guidance for obese patients with concomitant hyperlipidemia:
Epidemiological observations suggest that physical activity may not necessarily lead to significant weight loss, but obese individuals who engage in exercise have a lower risk of developing diseases compared to those who do not exercise. One of the main reasons is the ability of exercise to reduce low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol levels. While dietary measures may achieve weight loss, incorporating physical activity and exercise can effectively solidify the results of weight loss.
It is important to note that initiating control over food intake should not preclude the simultaneous reinforcement of physical activity. Therefore, individuals aiming to lose weight are encouraged to engage in physical labor and sports activities, which should be included in the overall plan.
Physical activity serves as a fundamental measure in the treatment of obesity with concomitant hyperlipidemia. The approach of enhancing exercise has garnered widespread attention, as weight is influenced by the interaction between food intake and energy expenditure; when food intake remains constant and physical activity is substantial, weight loss can be achieved. Obese patients with hyperlipidemia can choose activities such as long-distance running, swimming, hiking, basketball, and soccer based on their preferences and conditions. Consistent effort in these activities will yield positive results.
An important consideration during exercise is the post-exercise food intake. Some believe that exercise suppresses appetite, but this is not always the case. Lean individuals tend to increase their food intake after exercise, a pattern observed even after mild to moderate activities. Obese individuals respond to exercise similarly to lean individuals, so it is advisable not to increase food intake following exercise aimed at weight reduction.