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I’d recommend cutting back on refined carbs and sugary foods and seeing if that makes a difference.

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I’m not a doctor, but I’ve read that sleepiness after eating can be a sign of insulin resistance, which is a precursor to diabetes.

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This means your blood sugar rises more slowly compared to other breads.

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From what I’ve read, sourdough has a lower glycemic index because the lactic acid bacteria in the starter slow down digestion.

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