[Phoenix]

there’s not enough evidence

[Phoenix]

I haven’t seen much about it directly lowering triglycerides.

[Phoenix]

K2 helps with calcium metabolism, which can indirectly benefit heart health

[Phoenix]

Whole-grain spaghetti is also a better choice than regular pasta for added fiber, which can help manage cholesterol levels.

[Phoenix]

Just avoid adding too much cheese or fatty meats like sausage.

[Phoenix]

is spaghetti with marinara sauce okay for cholesterol​?

Traditional marinara sauce is made from tomatoes, garlic, onions, and herbs, which are all heart-healthy and low in cholesterol.

[Phoenix]

Spaghetti with marinara sauce can actually be a decent option for cholesterol, as long as you’re mindful of the ingredients.

[Author]

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